5 Fabulous Ways to Tone Your Body

As you age, you stop moving as much as you did as a kid. This has a negative impact on your body and you lose flexibility. Desk jobs, less mobility because of cars and elevators and fatty foods affect your shape and weight negatively. This leads to weight gain and other weight-related problems. To avoid this, you need to spend at least half an hour each day to tone your body.

Here are top 5 ways to tone your body.

1) Waist: Keep your feet shoulder-width apart and stand with your knees slightly bent. Resting your hands on your hips, keep your back straight. Now look forward, bend your torso to the right, until you feel the stretch in your left side. Repeat the same by bending your torso to the left. You must repeat this exercise 25 times.

2) Stomach: This stomach toning exercise involves lying on your back, bending your knees and supporting your head with your hands, then pulling your body forward off the ground. Now breathe out and pull in your stomach muscles. Breathing in, lower yourself to the ground slowly. Repeat this for 10 times.

3) Thighs: Lie on your back and bend your legs. Keep your knees such that they are directly above your hips and lift your lower legs such that they are parallel to the ground. Part your legs to the sides then squeeze them back together. Rest your arms out at your sides for balance for resistance. Repeat this exercise 15 to 20 times.

4) Arms: Sit on a chair with knees hip width apart. Hold a dumbbell in your right hand and raise it straightening your arms. Place your left hand below your right elbow and lower the dumbbell behind you until your elbow points up. Perform two to three sets of eight repetitions.

5) Hips and legs: Move forward with your right leg, keep your back straight and bend your hips forward both knees until the left almost touches the floor behind you and the right leg is at right angles. Feel the stretch. Repeat with each leg 10 to 15 times.

If you want to get maximum resistance in a simpler way, you need can also try body toners. There are a variety of quality body toners on the market; some are expensive while some are not. Air Climber is one such popular body toner that helps in building resistance and providing a full body workout.