The Air Climber Fitness Stepper is a new-age, sleek piece of fitness equipment that was designed, conceptualised and developed by the former American Aerobics Champion, Brenda Dygraf. With the name Brenda Dygraf comes a trust factor which has seen thousands of people switch from their gym subscriptions to Air Climber. The Air Climber exercise gives you an overall body toning experience along with the added advantage of burning calories while you exercise. The Air climber is designed to provide a variety of simple and effective workouts that can help you to lose weight and really target those common problem areas.
Air Climber exercises
1. The Easy Air Workout: You can start off with this Air Climber exercise as you begin your workout sessions. It is an easy and fun-filled way to lose weight by burning calories. In this exercise, you have to step on the stepper and just keep stepping in different styles and patterns (Indicated by Brenda in the instructional DVD that comes Free with the Stepper). This exercise can allow you to tone your legs, thighs and buttocks while at the same time burning a large amount of calories. These exercises can help you to tighten your obliques, whilst also targetting your waist by doing the hula-exercises.
1. The Easy Air Workout: You can start off with this Air Climber exercise as you begin your workout sessions. It is an easy and fun-filled way to lose weight by burning calories. In this exercise, you have to step on the stepper and just keep stepping in different styles and patterns (Indicated by Brenda in the instructional DVD that comes Free with the Stepper). This exercise can allow you to tone your legs, thighs and buttocks while at the same time burning a large amount of calories. These exercises can help you to tighten your obliques, whilst also targetting your waist by doing the hula-exercises.
2. Burn and Firm: This is a great way to burn calories and to tone your muscles at the same time. This Air Climber exercise gives you intense all round workout by enabling cardio, toning and ab exercises in a 20 minute session. You can target your legs, thighs, calf muscles, arms, abs and buttocks with this routine.
3. The Super 7 workout: A unique exercise that takes a 30 minute session and targets 7 core muscles of your body. It includes cardio, muscle toning and abs along with arms and upper body exercises.
The Air Climber Stepper, thanks to the great and unique exercise and workout sessions that it gives you, is a wonderful way to get in shape and stay fit.
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